Updating Personal Survival Techniques (UPST)
In an emergency, knowing how to abandon ship and survive matters most. This course trains you in life raft use, distress signals, cold water shock, and personal flotation equipment. A core part of the STCW Basic Safety Training, critical for all crew members working offshore, on yachts, or on commercial vessels.
Learn essential prevention and survival techniques through both theory and hands-on training. This includes distress signal protocols, lifejacket use, liferaft deployment, water entry, survival in rough conditions, and search and rescue coordination.
16 years old
A good level of spoken and written English is required, as all training and assessments are conducted in English
PST is a mandatory STCW safety module that trains seafarers how to survive at sea in emergency situations. It focuses on abandoning ship procedures, use of life-saving appliances, and survival in the water until rescue arrives.
The PST certificate is issued under MCA (Maritime and Coastguard Agency) standards and complies with STCW 2010 Manila Amendments. MCA-approved certification is internationally recognised and accepted by flag states, yacht operators, and maritime employers worldwide.
Yes. There is a written test covering survival theory, emergency procedures, distress signals, and use of life-saving equipment. Your understanding is also assessed continuously during practical training.
Yes. Practical assessment takes place during in-water survival exercises, including lifejacket use, water entry, liferaft procedures, and group survival techniques. Instructors assess safety awareness, correct technique, and teamwork.
For survival practical sessions, long pants are mandatory for safety. Students who arrive without suitable long pants will not be permitted to participate in the practical training. Bring clothing you don’t mind getting wet and closed footwear for moving around the training facility.